ALFA VITAMIN D3 FORTE (6000 IU)

For better immunity, stronger bones and muscles

WHY CHOOSE ALFA VITAMIN D3 FORTE?

Vitamin D3 contributes to:

– maintaining normal muscle function

– maintaining normal bones

-maintaining normal teeth

– normal levels of calcium in the blood and normal absorption/use of calcium and phosphorus in our bodies

– normal functioning of the immune system

Vitamin D helps reduce the risk of falls due to postural instability and muscle weakness. Falling is a risk factor for bone fractures in men and women aged 60 years and older.
Vitamin D contributes to normal immune system function in children and is required for normal bone growth and development in children.

recommended use

1/2 tablet daily, to be taken with a meal.

  • Obese people need more vitamin D
  • Elderly people need adequate intake of vitamin D

LIFESTYLE

What can you do yourself?

  • Nutrition: foods rich in vitamin D3 include cod liver oil and fatty fish, colostrum or breast milk, whole dairy products and eggs.
  • Under the influence of sunlight, vitamin D is made in the skin, based on cholesterol. Skin rubbed with a sun protection factor does not produce vitamin D.
  • During the months of May and October, make enough vitamin D by being in the sun for 15 min with uncovered skin.
  • In winter, sunlight is not powerful enough. Often, due to air pollution in large cities, there is not enough daylight to produce enough vitamin D, even during the summer.
  • Behind glass, you don’t make vitamin D either. Since vitamin D is a fat-soluble vitamin, this nutricine is best absorbed along with a meal containing vegetable oils such as nuts, butter, olive oil or other virgin vegetable fats.

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