For better immunity, stronger bones and muscles.
Vitamin D3 contributes to:
– maintaining normal muscle function
– maintaining normal bones
-maintaining normal teeth
– normal levels of calcium in the blood and normal absorption/use of calcium and phosphorus in our bodies
– normal functioning of the immune system
Vitamin D helps reduce the risk of falls due to postural instability and muscle weakness. Falling is a risk factor for bone fractures in men and women aged 60 years and older.
Vitamin D contributes to normal immune system function in children and is required for normal bone growth and development in children.
1 Softgel per day, to be taken with a meal.
Taking vitamin D daily gives better results than 1 intake once a week.
What can you do yourself?
You can get some vitamin D through food, for example by eating oily fish.
But sunlight is the most important source of vitamin D. Your body produces it itself when you come into contact with the sun’s rays.
Go out in the sun for 15 minutes every day with uncovered skin.
BEWARE: if you spend longer in the sun, do not forget to protect your skin, because the sun can also have adverse effects.
Alfa’s nutricines
Building your health every day
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Building your health every day
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