LIFESTYLE

RESTORE YOUR BIORHYTHM:

• Living according to nature’s rhythms improves energy recovery.
• Get up when the sun rises, as this is when you produce the most activating substances yourself.
• Do relaxing activities starting at 9 pm and make sure you are in bed by 11 pm.

MOVEMENT:

• Dancing, exercise in nature, hobbies and meditation produce energy restoring and feel-good hormones. Daily 10-20 minutes of exercise makes a world of difference and ensures a powerful mind in a healthy body!

FOOD:

• Choose foods rich in building blocks for your body, such as nuts, seeds, fruits and vegetables of the season.

ENJOY LIFE:

• Do something every week that brings you great joy in life, such as a hobby, reading a relaxing or inspiring book, taking a hot bath, etc. In short: take a moment for yourself.

SET A GOAL:

• Write down each day what you did in preparation to make this goal a reality. Reward yourself every day for something that went well or succeeded that day. Write it down every night in a journal so that you create a guide for yourself to achieve your goals.