LIFESTYLE

Probiotics are living bacteria that restore your intestinal flora. Less healthy bacteria will therefore not survive and so you regain a good balance which is good for your overall health.

Because healthy guts are important for a lot of processes in your body!

Probiotics are found in many foods:

• fermented vegetables such as sauerkraut and pickles
• dairy products such as cheese

If there is an imbalance in the intestines e.g. due to taking antibiotics, there is a need for additional administration of good bacteria and this can be done with a food supplement with a high dose and good mix of probiotics.