Menu
For good peace of mind and better mental health
Rhodiola Rosea:
– Helps the organism adapt to emotional stress and physical exertion
– Helps stimulate the nervous system
– Has a beneficial effect on fatigue and headaches caused by stress
– Is beneficial for sleep problems and decline in work performance
– Helps boost perception and improves mood
– supports strength, fitness and endurance in sports performance
The root extract is considered an adaptogen that helps the body and mind adapt to extreme conditions.
For 1 month, 1-2 vegetarian capsules daily, in the morning or at noon, on an empty stomach (at least half an hour before or 2 hours after a meal).
Alfa -Rhodiola Rosea may be used for longer than 1 month, at the same dosage, but for 5 days per week. It is not advisable to take Alfa Rhodiola Rosea in the evening because it may disturb your sleep.
What can you do yourself?
RECOVER YOUR BIORITME: Living according to the rhythms of nature provides energy restoration. Get up when the sun rises, because at that time you produce the most activating substances yourself. Do restful activities starting at 9pm and make sure you are in bed by 11pm.
MOVEMENT: Dancing, exercise in nature, hobbies and meditation produce energy-restoring and feel-good hormones. Daily 10 to 20 minutes makes a world of difference. A powerful mind dwells in a healthy body.
FOOD: Choose foods rich in building blocks for your body, such as nuts, seeds, fruits and vegetables of the season.
ENJOY LIFE: Do something weekly that gives you great joy in life, a hobby, read about something or someone who inspires you, hot bath, a moment for yourself.
SET A GOAL: Write down each day what you did in preparation to make this goal a reality. Reward yourself every day for something that went well or succeeded that day. Write it down every night in a journal.
Alfa’s nutricines
Building your health every day
Subscribe to our newsletter and stay up to date with emerging news around new products, nutrition and health.
Alfa’s nutricines
Building your health every day
Subscribe to our newsletter and stay up to date with emerging news around new products, nutrition and health.
Made with 🤍 by Nieuwe Website Nodig