ALFA L-LYSINE

To support and restore healthy skin.

Zinc supports the maintenance of normal skin.
Zinc contributes to the normal function of the immune system.
Zinc helps to protect cells from oxidative stress.
Lysine is an essential amino acid required for the healing and growth of bones and body tissues.
Zinc contributes to the normal metabolism of macronutrients (vitamins, minerals, carbohydrates, fats, dietary fiber, proteins) and thus helps make up for macronutrient deficiencies in vegetarian and/or vegan diets.

recommended use

Maintenance dosage: 1 tablet daily for 6 months maximum.

Dosage in case of an outbreak (e.g. a cold sore): 2 to 3 tablets spread over the day for up to 1 week.

To be taken sober (one hour before or at least 2 hours after meals).

Always take Alfa L-lysine with you when travelling!

What can you do yourself?

Prefer to eat foods rich in L-lysine: you can find it in meat, fish, dairy products, eggs and some plants such as soy and other legumes, among others.
Avoid arginine-rich foods such as nuts, seeds, avocado and chocolate.
Limit refined carbohydrates and sugars and drink plenty of water.
Locally treat cold sores or irritated skin with honey. It makes cold sores disappear faster and relieves skin irritation.
Support your digestion with ginger, chamomile tea and eat hot food regularly.
Ensure adequate relaxation and rest. During relaxation and rest, the body recovers, making your immune system stronger.